Recorded Stretching Workshops
Follow along with these recordings to go through a quick stretching routine for specific parts of the body, aiming to help you move/feel better.
These stretches are general in nature, and not specific for any particular injuries/conditions. If you feel pain, please stop and call us for advice.
Lower Back - No Equipment Required
Lower Back - Roller Required
Lower Back - Only a wall Required
Neck Stretches - No Equipment Required
Upper Body - Pole Required
Upper Body - Roller Required
Leg Stretches - Towel Required
Upper Body - No Equipment Required
Stage - Four Lockdown Full Body Stretching Workshops
We can help you get rid of the pain!
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