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Recorded Stretching Workshops

At Melbourne Muscle Medics, we’re all about helping your body move and function at it’s best!

Friendly, qualified and helpful team

Australian owned
and operated

One-stop-shop for
health and massage

5/5 star
customer reviews

Quality treatments at
affordable prices

Recorded Stretching Workshops

Follow along with these recordings to go through a quick stretching routine for specific parts of the body, aiming to help you move/feel better.

These stretches are general in nature, and not specific for any particular injuries/conditions.  If you feel pain, please stop and call us for advice.

Lower Back – No Equipment Required
Lower Back – Roller Required

Lower Back – Only a wall Required
Neck Stretches – No Equipment Required

Upper Body – Pole Required
Upper Body – Roller Required

Leg Stretches – Towel Required
Upper Body – No Equipment Required

Full Body Stretching Workshops

Stretching Workshop – Broomstick
Stretching Workshop – Chair
Stretching Workshop – Towel

Trust Melbourne Muscle Medics

Call 0406 905 636

We can help get rid of the pain!

Are you a Melbourne Muscle Medics Member yet?

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Karen Pogni
Karen Pogni
17. October, 2023.
Melbourne Muscle Medics staff are friendly and caring. Feel great after a treatment. Renae has magic hands.
Benjamin Wood
Benjamin Wood
16. September, 2023.
Very good services. Always helps me with back and shoulder issues.
Jason Wilson
Jason Wilson
27. July, 2023.
By far the best! I always feel like new again after a session here. Highly recommend!! The drive is 40 mins for me and I’m willing to sit in traffic after a 12hour shift to have my body put back together again. My personal preference is Rachel, I think she is amazing and an all round professional. Very informative, Will not go anywhere else.
Kaan Husmek
Kaan Husmek
18. June, 2023.
Anytime I have a pinch, muscle soreness or if my body isn’t feeling right I make sure to book an appointment with Muscle Medics because I know right after the session is done that I walk out of there feeling so much more better with my body feeling amazing! 💯 No more aches or pains on the body and get that sense of relief to go and do anything without a worry! 🔥 I do a high impact sport (MMA) and I couldn’t recommend any other place but here! 🤩 100% must try, you won’t regret it!
sam Mitchell
sam Mitchell
3. May, 2023.
By far the best in the business in my opinion, i refuse to go anywhere else, whether its tight muscles or barely able to stand due to such a physical lifestyle, they have fixed the issue everytime without fail and i highly recommend them to everyone
Maddi Veale
Maddi Veale
2. May, 2023.
Renae is amazing! Always feel so much better after leaving ☺️
童淳惠(Sunny)
童淳惠(Sunny)
19. March, 2023.
Very nice people, also available after working hours so it’s very convenient for me who works too much. Everyone here is so friendly and knowledgeable about what they are doing. They take massage very seriously. Listen to your problems and will try there best to fix it for you. I’ve been coming in almost every weeks and always walked out happy. Have also recommend to my friends too 😄 very good place to get a massage!

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Need help? Give us a call.

Why not give us a call and get a direct response from one of our massage experts. We’d be happy to answer any questions and provide advice for no obligation.
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