Recorded Stretching Workshops

Lower Back - No Equipment Required

Lower Back - Roller Required

Lower Back - Only a wall Required

Neck Stretches - No Equipment Required

Upper Body - Pole Required

Upper Body - Roller Required

Leg Stretches - Towel Required

Upper Body - No Equipment Required

Follow along with these recordings to go through a quick stretching routine for specific parts of the body, aiming to help you move/feel better.

These stretches are general in nature, and not specific for any particular injuries/conditions.  If you feel pain, please stop and call us for advice.

Stage - Four Lockdown Full Body Stretching Workshops

Are you a Melbourne Muscle Medics Member yet?

Need help? Give us a call.

Why not give us a call and get a direct response from one of our massage experts.

We’d be happy to answer any questions and provide advice for no obligation.

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