InfraRed Sauna Cranbourne

At Melbourne Muscle Medics, we’re all about helping your body move and function at it’s best! We now have an infrared sauna inside our Recovery Room at Cranbourne and we are pleased to offer this to our new and existing clients.

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InfraRed Sauna Cranbourne West

At Melbourne Muscle Medics, we’re all about helping your body move and function at it’s best! We now have an infrared sauna inside our Recovery Room at Cranbourne West and we are pleased to offer this to our new and existing clients. 

Relax and feel the benefits of infrared therapy on your sore muscles and joints and overall benefits to your health and wellbeing. Get full access to the specialised equipment in the room and totally customise your session. A range of session options are available as well as timings to suit your schedule.

Enjoy a calm and private atmosphere with our qualified team of massage practitioners and muscle experts close by. We’re all about muscles! Couple your session with a massage therapy of your choice (packages available!). 

Call our friendly team today on 0406 905 636 or book online.

What is an infrared sauna?

An infrared sauna is an indoor enclosed space with inbuilt infrared panels (lamps) designed to your warm your body while you sit inside and relax.

Induced thermal heat on the body provides relief for sore muscles and many overall benefits for your health and wellbeing.

How does an infrared sauna work?

Infrared saunas use infrared lamps to gently and directly warm body tissue and raise your core temperature, using electromagnetic radiation. They are an alternative option to traditional saunas, which heat the air around you using steam. 

An infrared sauna provides heat between 43-57 degrees celsius as opposed to traditional sauna (65-90 degrees celsius). The ‘heat’ experience’ is less intense, therefore a more comfortable and endurable option for some. Some also feel that infrared heat penetrates the body deeper than heated air.

Infrared sauna health benefits

The biggest benefit of using an infrared sauna is increased movement through relief from muscle soreness (muscle recovery) and pain. Regular use may also bring broader long-term benefits, such as:

  • Improved metabolism 
  • Increased movement
  • More restful sleep
  • Weight loss
  • Clearer skin
  • Improved circulation
  • Reduced blood pressure
  • Chronic pain relief
  • Decreased stress/anxiety

Those who engage in rigorous exercise or hard physical work find using our infrared sauna soothing and revitalising, with fast muscle recovery. Using it regularly can also assist sufferers of conditions such as arthritis and chronic fatigue. 

Scheduled, regular ongoing bookings are available. Call our friendly team on 0406 905 636 to lock yours in!

Private infrared sauna facilities

Our infrared sauna is located in the Recovery Room, a private treatment room within our satelite clinic. When you book the Recovery Room you get full access to use all equipment in the room:

  • Infrared sauna (2-person)
  • Normatec compression garments (legs, hips and arms available)
  • Massage gun
  • Foam roller
  • Space for stretching

You can book the Recovery Room for your own private session, or bring a friend with you. The room is available for (maximum) two people at a time. Your friend can join you in the sauna or you can take turns while they use the other equipment in the room. If you book the room for yourself it is yours exclusively (you will never be in there with a stranger).

The infrared sauna has inbuilt bluetooth speakers so you can sweat it out to your favourite tunes. The sauna itself is wooden and the lamps give it quite a nice glow!

Using our infrared sauna

You will feel the warmth straight away once the lamps are on and relax instantly. You may also notice your heart rate increase and you will perspire… it’s time to get sweaty!

For maximised benefits, we recommend:

  • 30-minute sessions
  • Frequency of 3-4 times a week
  • Staying hydrated (before, during and after)

You can adjust the temperature of the infrared sauna yourself using the control panel (inside and outside). The sauna takes 5-10 minutes to get to the set temperature. 

What should I bring?

Each person needs to bring:

  • Two towels (one to sit on in the sauna and one to wipe away sweat)
  • Clothing (we recommend swimwear or activewear) 
  • Hair tie (if you have long hair) 
  • Water bottle (water also available at Reception)

If you are a bookworm you might like to bring a book – you might appreciate the time for some reading. And don’t worry… infrared penetrates clothing and towels (and books!). 

How much does infrared sauna cost? 

Get full access to the Recovery Room and the infrared sauna to create your own customised session. If you’re a regular visitor, save money by grabbing a 5 or 10 pack pass!

  • Single Session – $30 (bring a friend for $15)
  • 5 Pack Pass – $25 each ($125)
  • 10 Pack Pass – $20 each ($200)
  • Before/After Massage – $20 each

Any of our massage services are a great addition before using the infrared sauna so you can relax in the sauna afterwards and continue to receive the muscular benefits. It’s best to use the sauna after the massage, so that you’re not all sweaty during the massage treatment.

Infrared sauna availability

Please see our online bookings for availability, or give the clinic a call on 0406 905 636.

Searching for ‘infrared sauna near me’? 

Lots of clients travel to our Cranbourne West clinic to utilise our Recovery Room. Its designed by muscle experts! Plus they enjoy the piece and quiet, specialist care and personalised service. You just don’t get that at a gym with infrared sauna. Melbourne Muscle Medics is located within 30 minutes from:

  • Baxter
  • Botanic Ridge
  • Berwick
  • Carrum Downs
  • Cardinia
  • Clyde
  • Clyde North
  • Cranbourne
  • Cranbourne East
  • Cranbourne North
  • Cranbourne South
  • Cranbourne West
  • Dandenong
  • Devon Meadows
  • Fountain Gate
  • Frankston
  • Frankston North
  • Hampton Park
  • Junction Village
  • Karingal
  • Langwarrin
  • Langwarrin South
  • Lyndhurst
  • Lynbrook
  • Narre Warren
  • Narre Warren South
  • Officer
  • Officer South
  • Pakenham
  • Pearcedale
  • Sandhurst
  • Seaford
  • Skye
  • Tooradin

Our Satelite Clinic address is 2 Gilja Court Cranbourne West

Book your infrared sauna today

Call Melbourne Muscle Medics today on 0406 905 636 to book your infrared sauna session at our treatment rooms in Cranbourne West. Or make a booking online today.

Frequently asked questions

This is my first time using an infrared sauna. What temperature should I use and how long?

If the infrared sauna is new for you, we recommend starting with a shorter session at a lower temperature (e.g. 10 minutes at 43 degrees). Then you can increase the temperature and timing as you feel comfortable. It is recommended that you wait 1-2 hrs after eating before using an infrared sauna.

Is your infrared sauna cleaned after each use?

We maintain a strict cleaning schedule. The infrared sauna is fully cleaned after each use with disinfectant wipes and viraclean spray, paying special attention to all high-contact areas such as the seat, back, feet area and door handles.

Can I break up my recovery session? 

If scheduling allows, absolutely! Just let us know your needs and what you have in mind and we can help you design your perfect session. 

Here is a combination we recommend:

  • 30 minutes recovery boots
  • 1 hour massage
  • 30 minutes infrared sauna 

We are happy to break up the 1 hour Recovery Room session if scheduling allows (so you can use it in 2 x 30-minute bursts).

When shouldn’t I use an infrared sauna?

You should not use an infrared sauna if you are pregnant (or trying to conceive) or feeling unwell.

If you have a significant health condition or you are on prescription medication, you should always consult your medical practitioner prior to using an infrared sauna. Individuals who suffer from cardiovascular issues, obesity, diabetes, heart disease, low or high blood pressure and people with multiple sclerosis are at particular risk.

Trust Melbourne Muscle Medics

Call 0406 905 636

We can help you get rid of the pain!

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Karen Pogni
Karen Pogni
17. October, 2023.
Melbourne Muscle Medics staff are friendly and caring. Feel great after a treatment. Renae has magic hands.
Benjamin Wood
Benjamin Wood
16. September, 2023.
Very good services. Always helps me with back and shoulder issues.
Jason Wilson
Jason Wilson
27. July, 2023.
By far the best! I always feel like new again after a session here. Highly recommend!! The drive is 40 mins for me and I’m willing to sit in traffic after a 12hour shift to have my body put back together again. My personal preference is Rachel, I think she is amazing and an all round professional. Very informative, Will not go anywhere else.
Kaan Husmek
Kaan Husmek
18. June, 2023.
Anytime I have a pinch, muscle soreness or if my body isn’t feeling right I make sure to book an appointment with Muscle Medics because I know right after the session is done that I walk out of there feeling so much more better with my body feeling amazing! 💯 No more aches or pains on the body and get that sense of relief to go and do anything without a worry! 🔥 I do a high impact sport (MMA) and I couldn’t recommend any other place but here! 🤩 100% must try, you won’t regret it!
sam Mitchell
sam Mitchell
3. May, 2023.
By far the best in the business in my opinion, i refuse to go anywhere else, whether its tight muscles or barely able to stand due to such a physical lifestyle, they have fixed the issue everytime without fail and i highly recommend them to everyone
Maddi Veale
Maddi Veale
2. May, 2023.
Renae is amazing! Always feel so much better after leaving ☺️
19. March, 2023.
Very nice people, also available after working hours so it’s very convenient for me who works too much. Everyone here is so friendly and knowledgeable about what they are doing. They take massage very seriously. Listen to your problems and will try there best to fix it for you. I’ve been coming in almost every weeks and always walked out happy. Have also recommend to my friends too 😄 very good place to get a massage!

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