Recorded Stretching Workshops
Follow along with these recordings to go through a quick stretching routine for specific parts of the body, aiming to help you move/feel better.
These stretches are general in nature, and not specific for any particular injuries/conditions. If you feel pain, please stop and call us for advice.
Lower Back – No Equipment Required
Lower Back – Roller Required
Lower Back – Only a wall Required
Neck Stretches – No Equipment Required
Upper Body – Pole Required
Upper Body – Roller Required
Leg Stretches – Towel Required
Upper Body – No Equipment Required
Full Body Stretching Workshops
Stretching Workshop – Broomstick
Stretching Workshop – Chair
Stretching Workshop – Towel
